One Of The Best Tinnitus Home Remedies Period!
One Of The Best Tinnitus Home Remedies You Can Try Right Now
With millions of people around the world suffering from tinnitus and spending massive amounts of money to get a tinnitus cure, this is my favourite of all the tinnitus home remedies. Refloxology you can try from the comfort of your own home, and right now while you sit at the computer reading this.
In a few ways, anyone could reckon reflexology is closely associated with acupressure. It’s based on the assumption that your organs, glands and nerves are connected to what are called “reflex areas” on the bottom of your feet and the palms of your hands.
Each of these so-called reflex areas relate to specific parts of your body. By massaging the areas, you send a surge of stimulation to clear the “congestion” and help restore healthy functions.
The beauty of reflexology is that you could perform it on yourself without the need of special equipment or training. You only have to know which areas to massage.
So that you can help reduce the symptoms of your tinnitus through foot reflexology it’s really quite simple. Just follow the steps below for an effective tinnitus home remedy.
1. Sit in a comfortable chair or on a sofa — or floor.
2. Cross one leg over the other, resting hyour foot on the opposite knee.
3. Find the spot directly below your last two toes — the smallest two, farthest from your huge toe. This spot is said to relieve the ringing in the ears.
4. Massage this for about five minutes the first day. Perform this massage for no longer than five minutes and only perform once on the first day.
5. On the second day you want to massage this area no less than five minutes (you might want to increase the timeframe slightly) and perform this action twice a day.
6. Continue increasing the time slowly with every day you perform this. Ensure that you massage this area two times within the day.
Simple, is it not? thats why this is the winner of all the tinnitus home remedies.
If you prefer to do hand reflexology — or both hand and foot reflexology, then follow the same routine. The only difference is that you’ll massage your “small” finger and the one right next to it. Again, start the first day performing the massage for five minutes — no more. After that slowly increase the time and perform the hand reflexology twice a day.
